The winter months can be tough. The weather is cold and the sun seems reluctant to shine. It can seem so much harder to drag yourself out of bed and through your day when it’s cold and dark.
But does it have to be this way?
Luckily the answer is no. There are many ways to increase energy naturally. And none of them include resorting to high-sugar energy drinks.
Instead, consider these options:
Stress tends to suck the energy right out of you. Fortunately, there are some easy steps you can take to reduce stress levels.
First, allow yourself some “you” time every day. This could be a few minutes in the morning with your coffee and a good book. Or it could be lying on your couch for a few minutes at night with a bag of frozen peas on your eyes and your favorite music playing. The important thing is that you are taking the time to care for yourself. Even 10 minutes a day can make an enormous difference.
Next, set up a support system of friends and family you can talk to. Instead of trying to be a one-man army, allow them to help you by listening. Sometimes a sympathetic ear is all it takes to feel ready to face the world again.
Okay. I know you’ve heard this one before, but there is a reason for that. A toned body is better able to generate energy. It is a self-perpetuating cycle: the more you exercise, the more you become an energy-producing machine. And this, of course, means that you are better able to exercise. It’s a win-win!
Get Enough Sleep
This one is a no-brainer. Lack of sleep makes the whole day drag. If you’ve been sleep-deprived for a while, it can take some time to fix this. Start yourself on a consistent sleep schedule that allows for enough time to wake up naturally. If work, parent duties, or anything else makes that impossible, at least set a hard and fast bedtime to ensure you are getting 6-8 hours of sleep a night.
Eat For Energy Production
Stop me if you’ve heard this one before, but what you eat plays a large role in how you feel. After a holiday season in which most of us indulged a bit too much, your energy production has probably taken a hit. Especially if you consumed more sugar than you normally would.
Instead of sugar, eat foods that are high in magnesium. This helps your body change glucose into energy. Introducing whole grains, nuts, and fish into your diet can help increase magnesium intake naturally.
Often overlooked in eat-for-energy plans is the importance of water. Dehydration leads to fatigue. Find a reusable water bottle that works for you and is easy to clean. Keep it with you and sip water all day long.
Nature’s Helping Hand
Okay, all of this sounds great, but it doesn’t seem like an instant fix. What if you need an energy boost now and can’t wait for the long-term solutions to take effect? Are you out of luck, or is there a natural way to boost energy quickly?
The solution you are looking for is called an adaptogen. These 100%-natural plant extracts step in where your body’s natural energy production is lacking. They help your body adapt to the various stresses it is under, hence the name. BOOSTme offers various blends of the most effective adaptogens on the market to help with that energy boost when you just can’t wait.
If you follow these suggestions you will find your energy levels soaring. Better yet, the changes will be sustainable and natural.