The Age-Related Chronic Fatigue Syndrome: What to Do When You’re Tired of Feeling Tired
You don’t have to wave the white flag at fatigue just yet… dare I say that the fountain of youth may just exist?
Getting older has its perks. For example:
You’re miles wiser than you were 30, 20, even 10 years ago. (And even if you aren’t, people at least think you are.) Also, you really don’t care what anyone thinks anymore. (Sooo liberating!) And here’s a big one: Senior. Discounts. Yes, I’ll take that 10% and put it right back in my pocket, thanks very much!
But unfortunately, there may be other aspects of the aging process you’ve come to know well…
Does this sound familiar?
“I can’t move quite like I used to.”
“I’m not 21 anymore.”
“I can’t believe I used to stay up so late – I can’t do that anymore!”
We’ve all said it… But how often are you making up excuses for your tiredness these days?
As we age, feeling tired, sluggish and lethargic can start to feel like the new normal. That’s when the excuses start, and getting older is usually a convenient one.
And it’s true:
We all slow down as we age. It happens to the best — nay, to ALL — of us.
But you don’t have to deal with feeling tired and low energy all of the time.
There are simple, natural changes you can make to your life right now that will give you more energy and have you feeling young and substantially less sluggish.
Keep reading to find out how…
What is fatigue and can I chalk it up to getting older?
Let’s start with an official definition, courtesy of the Merriam-Webster dictionary:
Fatigue: the state of being very tired; weariness or exhaustion from labor, exertion, or stress.
Stress — that part is important.
Let me explain:
In its most basic, stripped-down form, fatigue occurs when the body is trying to counteract stress and, as a result, wears itself down.
Here’s what we mean by stress: (could be )
- A daily jog or your usual exercise routine: physical stress
- Tackling a crossword puzzle: mental stress
- Arguing with your partner: emotional stress
The bad news is:
Stress — and how your body adapts to it — changes over time.
Aging negatively affects the body’s ability to deal with stress on all levels.
Even seemingly minor stressors are more taxing on your system and add up over time.
Here’s the key takeaway:
As you age, your body becomes more easily fatigued on every level: from your cells all the way up to your everyday consciousness. (That’s when you find yourself saying, “I’m just tired today,” or, “I’m too tired to work out.”)
But the GOOD news is:
Our bodies are DESIGNED to fight off stress in a number of ways…
We’re talking about deep, biological stress-busting…
And we ALL have it…
It’s called your “Adaptive Response” system.
Here’s why this system is such a big deal:
It’s your body’s natural ability to adapt and deal with stress (even minor stressors) in a way that’s healthy and balanced.
And yes, you CAN recover your Adaptive Response system — even as you age!
Let’s get into how you can start to bounce back…
How to fight chronic fatigue and tiredness as you age
If you aren’t yet ready to lay down and accept the sluggishness and general slow down of aging, then complete steps 1 and 2 below:
1. Give yourself a high five — way to go, tiger!
2. Focus on your Adaptive Response system and how to maximize it.
Regarding #2, this is vital:
You need to know what your Adaptive Response system is in order to maximize its functionality!
This system includes:
- Your adrenal glands — vital glands that produce important hormones like cortisol (which helps you respond to stress)
- Your pituitary gland — basically master control for all of your hormones, ensuring you’re well balanced from head to toe
- Your nervous system — a bit like the telephone lines that connect your brain to every other part of your body and effectively tell it what to do
[Sidenote: You may have heard of adrenal fatigue syndrome, which is commonly associated with intense or prolonged stress. Adrenal fatigue can negatively impact your immune system (making you more vulnerable to illness) and leave you with a perpetual feeling of unwellness or tiredness. Sound familiar? Boosting your Adaptive Response System is how to cure adrenal fatigue. Okay, back to our regularly scheduled program.]
Maximizing your Adaptive Response is vital to:
- Better equipping your body to deal with stressors
- Improving your body’s flow and regulation of cortisol, aka the “healing hormone”
- Enhancing your response time mentally and physically (no more sluggishness!)
- Helping you feel more focused and able to concentrate
- Being able to do more in the day without feeling completely wiped
- Feeling like you’re 25 again (but much, much smarter)
And no, bolstering your immune system does not mean loading your body up with synthetic medications or steroids.
Here’s what your Adaptive Response system needs to thrive...
Adaptogens — nature’s fatigue best fighter, aging's worst enemy
Glad we have your attention, because this is important:
Adaptogens are essentially just herbs — but super herbs that are geared specifically towards improving your body’s ability to adapt to stressors.
The term “adaptogens” is actually short for adaptogenic herbs.
And while they might sound like they’ve been injected with superhero sauce and put through rigorous training, apdaptogenic herbs are actually 100% natural.
Their awesomeness doesn’t come from a lab, but rather their ability to affect how your body copes with stress on every level.
It’s taken decades of research to home in on what qualifies as an adaptogen.
Here are the most effective adaptogens for an aging body:
- Rhodiola rosea (a.k.a. Golden Root): This root possesses adaptogenic properties that help you sustain energy even during long periods of mental and physical stress. That’s right — you get dedicated stress and fatigue fighting straight from nature, and confirmed through numerous clinical trials.
- Leuzia carthamoides (a.k.a. Maral Root): The plant has deep roots in Siberian Russia. Stags (known as Maral) were known to dig up this root for consumption in order to recover from exhausting mating ritual duals. As a result, it became a healer go-to for centuries to cure fatigue and declining stamina before being confirmed for these traits through clinical trials in the early 20th Great for post workout recovery especially!
- Eleutherococcus senticosus (a.k.a. Siberian Ginseng): Remembers the explosion of ginseng herbs years ago? That’s because there are mountains of studies demonstrating this herb’s ability to help your body heal itself and bounce back faster from stressors. The adaptogenic version is no different, and actually includes traits that have been clinically linked to reducing both mental and physical fatigue.
- Schizandra chinesis (a.k.a. Limonik): This lemony herb comes from a tree that has long been known in ancient China to improve strength and quickness. However, it wasn’t until clinical trials in the mid-20th Century that the adaptogenic properties of the tree’s fruits and seeds were noted for their effects at improving the nervous system. Your mind and body will react more quickly when called for, which will feel just like turning back the clock.
So if these are the adaptogens that are most effective at combating fatigue, how can you marry them to your Adaptive Response system?
We thought you’d never ask!
Here’s the REALLY important part:
How to put these adaptogens to work for YOU as a natural anti aging supplement.
Keep reading and we’ll explain…
Kiss age-related chronic fatigue goodbye with an easy adaptogen regimen
It’s crucial we tell you this right up front:
Adaptogens are 100% the right kind of fuel for your Adaptive Response system. But there is a specific way to fuel this system.
Think of it like this:
More like a nutritional supplement and less like an aspirin.
Taking adaptogens here and there when you feel like you “need” them won’t work. They aren’t an espresso or 5-Hour Energy shot (and therefore don’t have the energy crash afterwards).
Adaptogens are how to get your Adaptive Response system to work at its peak capabilities, and your Adaptive Response system is ALWAYS working.
So you need a steady flow of adaptogens to fuel the system.
It isn’t complicated.
It’s actually pretty simple:
- You take adaptogens prophylactically, meaning regularly. Two in the morning and two at night or with your meals will do.
- Once you have a steady intake, your Adaptive Response system will keep your energy level high.
- Your body will begin fighting off stressors of all types (from big to small) more effectively, using up less and less energy to do so.
- That means YOU will have more energy from head to toe (and from your cells up!)
You’ll feel less tired and more capable of filling your days with the things you love.
The answer to fighting fatigue and sluggishness as you age: Adaptogen Supplements for Aging
Don’t settle for feeling old or feeling “your age.”
Don’t settle for feeling tired or exhausted day in and day out, all day long.
And definitely don’t feel as if you have to turn to synthetic or unnatural means to reclaim your youth.
Your body is equipped with an Adaptive Response system to provide you with long-lasting energy!
All it needs if the right fuel:
And that’s a simple, all-natural adaptogen regimen.
Start giving your body the fuel it needs to feel young and more energetic – order BOOSTme natural anti aging supplements today!