How BOOSTme Can Help You Fight the Coronavirus
Adaptogens are natural herbs known for improving the body’s general resistance and vitality. They have built a strong reputation of a) helping your body defend against the effects of various stressors, b) increasing work capacity and ability to concentrate, while c) strengthening your immune system. Adaptogens minimize stress reactions in the cells of your body . . . read more.
How to Choose Supplements
If you are like most people, you are interested in maintaining a healthy lifestyle. When making a conscious effort to live healthily, there are several obvious steps to take: Eat a balanced diet Be conscious of caloric intake Exercise regularly Avoid sugar Set aside time for mental health (pursue hobbies, hang with friends, etc.) Take . . . read more.
Adaptogens for Mental Fog
People have many terms for lack of mental focus. Brain fog. Attention deficit. Or (pardon us) brain fart. Call it what you like, lack of mental focus is a problem for many people in our society. In fact, recent research on lack of focus (otherwise known as mental fog) found that “one in seven adults . . . read more.
5 Secrets to Achieving Better Energy Naturally
Stop me if you’ve heard this one before: “I need more energy!” Or… “I’m so tired!” Or… “Oh, to be young again!” These are common phrases we hear from coworkers, friends, family, and – let’s face it – ourselves. Almost everyone you meet these days seems to be running low on energy and high on . . . read more.
5 Benefits of Supplements
Mankind has a long-standing tradition of finding ways to use the herbs, roots, and minerals to bolster and improve overall health. In fact, there is evidence to support the theory that even cavemen understood the medicinal properties of the plants in their environment and made use of them. Though it is clear that natural supplements . . . read more.
Best Adaptogens
Adaptogens are fairly new in the world of natural supplements. They are growing rapidly in popularity due to their effectiveness, but it is still common for many people to hear the word “adaptogen” and think, “what-ogen?” What are Adaptogens? We’re glad you asked. Adaptogens get their name from their unique ability to help the human . . . read more.
How To Improve Overall Health Holistically
We all know that we should strive to be healthier. But what does that even mean? When you compare the average health of an adult today to one that lived 100 years ago, some interesting things jump out at you: Deaths from pneumonia and influenza have dropped markedly. Pneumonia was the leading cause of death . . . read more.
Tips For Improving Sleep
Sleep is a crucial part of a happy, healthy life. Without enough sleep, we are more prone to physical and mental stress, illness, and injury. Sleep is the body’s opportunity to repair damage and recharge. It plays a vital role in our mental state and our ability to learn new things. If sleep is so . . . read more.
Benefits of Whole Food Plant Based Diet
It doesn’t take a genius to see that the health of the average American has declined over the years. All it takes is a walk down Main Street in any town or city in the country where you will see overweight, under-exercised people everywhere. Did you know that roughly one third of the adult population . . . read more.
How To Set Health Goals…And Achieve Them!
There are just about as many health trends and miracle diets out there as there are days in the year. You’ve probably seen the meme that goes something like: Eat lots of protein and avoid carbs. But be sure to carbo load and don’t starve yourself…except when you are intermittently fasting. Don’t drink too much . . . read more.